How to train your mindfulness more consciously

What has been, what is to come, should be, must be, could be – thoughts are always wandering instead of concentrating on the essentials in the present. The requirements are complex, the expectations of ourselves are enormous. The system with permanent power – why is it so difficult to interrupt?

In this workshop we analyze unyielding drivers, deal with the concept of mindfulness and develop tools for getting out of the hamster wheel.

Key areas

  • Mindfulness in a business context
  • Training informal and formal routines
  • Meditation in business
  • Mindful listening and speaking

2 days, 9 AM to 6 PM

Available on request

BCA Business Coaching Akademie Hamburg, Wandsbeker Zollstraße 5a, Inhouse at your companies premises or remote!

Number of participants
max. 10 people
(Currently only possible remote due to Corona restrictiocs)

Prices per person
EUR 1.200,00 plus VAT